Friday, November 5, 2010

Training: 11/5/2010

Workout:
1. Start @ 70/45 kg on the barbell and on the minute for as many minutes perform 1 squat clean; add 5kg to barbell per minute. (235#)
rest 5 min
2. Using the weight you finished with Dead Lift it on the minute for 2 reps every minute; add 10kg to barbell per minute. (355#, 375#)
rest 5 min
3. for time:
50 HSPU on parallettes (9:57)

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