Wednesday, November 3, 2010

Training: 11/3/2010

Jerk 1,1,1,1: 225,245,255(f),255(f) rest 4 min

3 rounds for time:
35 double unders
25 pushups
15 CTB pullups

Time: 4:34

Jerk Split Push Press from OlyAthlete on Vimeo.

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