Sean LeFloch
The journey is the reward.....
Wednesday, November 3, 2010
Training: 11/3/2010
Jerk 1,1,1,1: 225,245,255(f),255(f) rest 4 min
3 rounds for time:
35 double unders
25 pushups
15 CTB pullups
Time: 4:34
Jerk Split Push Press
from
OlyAthlete
on
Vimeo
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