Training: 11/21/2010

TRAINING:
Run 400 m @ 70%
rest 1 min
Run 400 m @ 80%
rest 2 min
Run 400 m @ 90%
rest 3 min
Run 400 m @ 100% (1:14)
rest 1 min
Run 400 m @ 50%
rest 1 min
Run 400 m @ 100%(1:12)
rest 1 min
Run 400 m @ 50%
rest 1 min
Run 400 m @ 100%(1:08)
rest 1 min
Run 400 m @ 50%

Rest 20min

5 rounds for time:
15 burpees
50 double unders
Time: 6:42