Thursday, November 18, 2010

Training: 11/17/2010

Workout 1:
3 muscle ups on the minute for 10 minutes
1min rest
Tabata Box Jumps 24" box(low rounds 13)
rest 1 min
12 min amrap:
2 HSPU on 2 45# plates under each hand
4 TGU RH
4TGU LH


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