Tuesday, November 2, 2010

Training: 11/1/2010

Push Press @ 31x1 3,2,1,1,1,1 (195#,205#,215#,225#, 235#(f), 235#) 3min rest
Pullup @ 20x0 2-3 x 6 sets (45#,50#,55#,60#,62#,65#x1)

5x15 sec row sprint; 45 sec rest

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