Saturday, November 13, 2010

Training: 11/11/2010

Workout:
3x10 hang squat snatch (95#) 1min rest
3x1 Power Clean (fast) 205#,215#,225# 1min rest
3x10 Pull Ups 1min rest
10 min jog (first minute at threshold, last min at threshold)

No comments:

Post a Comment