Tuesday, October 12, 2010

Training:10/12/2010

Workout:
A1. Clean Grip DeadLift @ 21X1; 2-3 x 5; rest 15 sec (315#,325#,335#,340#,345#(1))
A2. Ring Dips + weight vest - your choice @ 20X0; amrap (-1) x 5; rest 3 min(12,13,12,12,10)-20 lb vest
B1. Pistols - 16 total alternating per rep x 4; rest 1 min
B2. Ring HandStand Push Ups @ 31X1; amrap (-1) x 4; rest 1 min(5,7,7,6)
C. L Sit - amsap x 5 sets; rest 45 sec b/t sets (15,10,12,15,11)



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