Training: 10/5/2010

Workout 1:
5 sets @ 95%:
20 ring dips
20 unbroken chin ups
20 GHD sit ups
20 squats
20 GHD extensions
rest 2 min b/t sets
Times:(2:23,2:21,2:27,2:36,2:31)

Workout 2:
2k Row + AMRAP Double Unders in 10min time cap.

Time:7:17 and 142 double unders