Thursday, October 7, 2010

Training: 10/7/2010

Workout:
A1. Front Squat @ 30X0; 2-3 x 7; rest 10 sec(185,195,205,215,225,230,235)
A2. Back Squat @ 30X0; amrap x 7; rest 2 min(7,8,5,5,5,4,3)
A3. L Pull Ups @ 31X1; amrap (-1) x 7; rest 3 min(5,5,5,6,6,3)
B. Hang Squat Clean - build quickly on the minute to a heavy single with perfect form(135-205)
C1. Mixed Grip Chin Ups @ 30X0; 3-4 x 4; rest 10 sec(10,20,30,40)
C2. CTB Chin Ups - 10 AFAP x 4; rest 2 min(Unbroken)

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