Monday, October 4, 2010

Training: 10/4/2010

Workout:
Shoulder Press Waveload @ 31X2; 6,4,2,6,4,2; Rest 3 min(115#,135#,155#,125#,145#,165#)
Supinated Paused Weighted CTB Chinups @ 31X2; 4-5 x 6; rest 3 min(BW,10,15(4),15,20,25)
Rest 10min
Muscle Up Practice
Ring HSPU practice



No comments:

Post a Comment