Sunday, October 31, 2010

Training: 10/29/2010

Workout 1:
A1. back squat @ 30X2; 3 x 5; rest 90 sec (225#)
A2. power snatch @ 13X0; 3 x 5; rest 90 sec (115#,125#,135#)
B. front squat @ 30X0; 3,3,3 - 80%; rest 1 min(225#)
C1. GHD Sit Ups @ 1010; 15 unbroken; rest 10 sec
C2. GHD extensions @ 1010; 15 unbroken; rest 10 sec
C3. CTB chin ups - 15 unbroken; rest 90 sec x 3

Workout 2:
Hang Power Clean - 3 heavy (205#)
rest 0 sec
Row 100 m @ 100% effort
rest 3 min
10 sets total; rest 10 min b/t sets 5 and 6

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