Wednesday, October 13, 2010

Training: 10/13/10

Workout 1:
Row Sprints:
20 sec @ maximal effort
Rest 2:40 x 4
Active rest 5 min
20 sec @ maximal effort
Rest 2:40 x 4
Avg. Watts:5xx,555,574,594,561,574,568,591
rest 8+ hours

As many rounds in 15 minutes:
5 weighted chin ups - 45#/25#
7 OHS - 135#/95#
Total: 7 rounds + 5 pullups



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