Sunday, October 3, 2010

Training: 10/1/2010

Power Clean 3,2,1,3,2,1,3,2,1,3,2,1(165#,175#,185#,175#,185#,195#,185#,195#,205#,195#,205#,215#(fail))
Rest 5 min
10 Burpees AFAP; 40sec rest x 5
rest 3 hours
1 k Row (3:23)

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