Training: 10/20/2010

Workout 1:

8 reps - hang power clean high speed high load (155#)
15 unbroken box jumps - 24/20"
rest 2 min x 5
Active rest 5 min
8 reps - hang power snatch high speed high load (115#)
Row Sprint 15 sec @ maximal effort
rest 2 min x 5

rest 8+ hours

CP-Strength Endurance
alternating on the minute for 20 mins:
10 unbroken CTB chin ups- All unbroken
8 unbroken OHS 135#(1-8) 115#(8-10)