Wednesday, October 20, 2010

Training: 10/19/2010

Workout:
A1. Clean Grip DeadLift @ 21X1; 2-3 x 5; rest 15 sec (320#,330#, 340#,345#,350#)
A2. Ring Dips + 40# vest @ 20X0; amrap (-1) x 5; rest 3 min (12,12,12,12,11)
B1. Pistols - 20 total alternating per rep x 4; rest 45 sec
B2. Ring HandStand Push Ups @ 31X1; amrap (-1) x 4; rest 45 sec (7,6,7,6)
C. L Sit - amsap x 5 sets; rest 30 sec b/t sets (15,14,15,11,11)



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