Thursday, September 9, 2010

Training:

Workout 1:
Bike:
3x2mile @ 90%
3min active recoveries
(Avg. 5:15)

Workout 2:
A. Halting Clean Dead Lift + Finish @ 1112; 3 x 3; rest 3 min(225#,245#,265#)
B. Clean and Jerk - 70% x 1 x 3; 75% x 1 x 3; 80% x 1 x 3; rest 1 min(150,160,175)(225# PR)
C. Clean Pull; 3 x 3; rest 3 min (225#,245#,265#)
D. Front Squat - 87%; 3 x 2 reps; rest 3 min (215#)

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