Monday, September 6, 2010

Training: 9/6/2010

Workout 1:
8x40sec row 94%-97%
3:20 rests

Workout 2:
Snatch halt deadlift @1112; 3x3
Snatch: 3x1(115#) on the min
3x1(130#) on the min
3x1(135#) on the min
Snatch singles:
155#,165#(PR), 175#(fail)

Snatch Pull (185,205, 225)
Back Squat @ 20x0 3x3 (225#,255#,285#)

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