Friday, September 3, 2010

Training: 9/3/2010

Workout 1:

A. 2 mid hang muscle snatch + 2 snatch balance; 2.2 x 5; rest 2:30

B. Power Snatch + Mid Hang Snatch - 70%; 1.1 x 5; rest 3 min

C. 2 Snatch Push Press + 2 OHS; 2.2 x 4; rest 3 min

Workout 2:
???


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