Thursday, September 30, 2010

Training: 9/30/2010

Workout:
A1. Close Grip Bench Press @ 40X0; 16" - build to a 1RM: rest as needed(245#)
A2. Strict Pronated Chin Ups - build to a 1RM; rest as needed(85#)
rest 10 min
B1. 85% Close Grip Bench Press - amrap x 1 set @ 40X0; rest as needed(2 reps)
B2. 85% Strict Chin Ups @ 40X0 - amrap x 1 set; rest as needed(8 reps)


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