Tuesday, September 28, 2010

Training: 9/28/2010

Workout 1:
3 reps OHS @ 3211, 3 sets 90sec rest
15 back extensions w/ 35#, 3 sets 90 sec rest
rest 3 min
Clean and Jerk x 2 reps; 3 sets 2min rest
Kettlebell snatches x 10 reps per hand; 3 sets w/ 1.5 pood
5min rest
3 rounds:
15 sec row sprint
0 sec rest
50 unbroken double unders
2min rest

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