Thursday, September 23, 2010

Training: 9/23/2010

Workout:
Front Squat @ 30X2; 3,2,1 5min rests(225#,245(1),255(fail))
C2B Pullups; 15x3sets; 2min rests(all fast and unbroken)
15 sec row sprints 2:45 rest x3

A chance for some extra protein..........

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