Tuesday, September 21, 2010

Training: 9/21/2010

Workout 1:
20 min swim

Workout 2:
A. Clean and Jerk - (135 x 2, 160 x 2, 175 x 1, 185 x 1) x 2; rest 3 min
B. Clean Pulls - 2 sets x 2 reps: rest 3 min (245,255)
C. Snatch Balance @ 60%; 2 sets of 3 reps; rest 2 min (105-145#)

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