Monday, September 20, 2010

Training: 9/20/2010

Workout 1:
5k(80%)
Time: 21:11

Workout 2:
A. Snatch - (110 x 2, 115 x 2, 125 x 1, 135 x 1) x 2; rest 3 min
B. Snatch Pulls - 2 sets x 2 reps(185#,205#): rest 3 min
C. Back Squat @ 90%; 2 sets of 1 rep(275#,280#); rest 3 min


No comments:

Post a Comment