Saturday, September 18, 2010

Training: 9/18/2010

Workout:
1min max rep GHD Situp (31)
o sec rest
4min max rep backsquat (225#) (27)
o sec rest
7min max rep double unders (377)
0 sec rest
10min max rep muscle ups (16)
(451) (the bearpig dominated...471!)....MY GOD MAN!

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