Friday, September 17, 2010

Training: 9/17/2010

Workout 1:
A. Power Snatch - 2 x 4 sets - 75-80%; rest 3 min(95,105,115,135)
B. Power Clean + Power Jerk - 1.1 x 4 sets; rest 3 min(185,205,215)
C. 8 Tire Flips with jump throughs + 30 unbroken double unders x 2

rest 6+ hours

Workout 2:
Sprint Row 35 sec @ 95-100%
Rest 2:25 x 3
rest 6 min
Sprint Row 35 sec @ 95-100%
Rest 2:25 x 3
Avg. Watts: 1)477, 2)522, 3) 530, 4) 546, 5) 546, 6) 538
Notes: Shortened my stroke on the row sprints. Payed major dividends in my output. I think I will use a long more exaggerated stroke with longer distances(over 1000m)



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