Thursday, September 2, 2010

Training: 9/1/2010


Workout 1:
Good Mornings-4x10(75#)
5x3 Deadlift (275#,295#,315#,335#,345#(2))

Workout 2:
5 Rounds:
250m row
10 handstand push ups on piralletes
30 unbroken double unders
2 min rest

Prowler Pushes, Prowler Drags, and Sledge Hammer slams on tire

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