Sean LeFloch
The journey is the reward.....
Monday, August 9, 2010
Training: 8/9/2010
Workout 1:
Run:
5k
Time: 18:57
Workout 2:
Cindy
20 min Amrap:
5 Pullups
10 Pushups
15 Airsquats
Rounds: 30
10min rest
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