Saturday, August 7, 2010

Training: 8/7/2010


Workout 1:
Squat Clean 5,3,1,1,1
155#,165#,185#,190#,195#

3x15 back extensions(25#)
2x10 GH Raises
5min rest
4x30sec row sprints(2min rest)
5min rest
4x30sec row sprint(2min rest)

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