A. 1-leg Squats;6-8 reps @ 3211 x 3sets
B1. 8 Tire flip jump throughs x 5sets
B2.100m Prowler Push 5sets
Notes: My technique is feeling very good running. Maintaining the lean is key. I feel like I am continuously being pulled forward, not swaying forward and back. Have to feel the quad tighten like you are lunging forward, not extending.