Friday, August 6, 2010

Training: 8/6/2010

Workout 1:
5x400m(3min rests)
6min rest
4x800m(5min rest)

Workout 2:
A. 1-leg Squats;6-8 reps @ 3211 x 3sets
3min rest
B1. 8 Tire flip jump throughs x 5sets
B2.100m Prowler Push 5sets
3min rest
Notes: My technique is feeling very good running. Maintaining the lean is key. I feel like I am continuously being pulled forward, not swaying forward and back. Have to feel the quad tighten like you are lunging forward, not extending.

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