Training: 8/5/2010

Workout 1:
Swim:
3x400m
10rounds of 25m swim golf( low round 27)


Workout 2:
A1) Low bar back squat @ 32x1; 5x5 (2min rest)225,235,245,255(4),260
A2) Weighted Dead hang pullups: 3-4 reps @ 31x1 (2min rest)20,25,30,35,40
5 min rest

3 rounds for time:
15 unbroken heavy kettlebell swings
15 burpees
Time:3:55