Tuesday, August 31, 2010

Training: 8/31/2010

Workout 1:
1 power clean, 1 mid hang clean; 5 sets @ 70%(155#)-2min rests
2 jerk balance, 2 tall split jerks; 5 sets (45#,65#,85#,105#,125#)-2min rests
Push Press+Push Jerk+Split Jerk;4 sets(135#,155#,175#,195#)-2min rests


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