Notes: The bearpig and I threw down in an epic showdown this afternoon. I played the rabbit for the bearpig, while I felt the heat from his breath all through the workout until we got to the knees-to-elbow where I starting distancing myself from the bearpig. He finished strong though, going well below 21 minutes. The worst part of this workout was....everything! I am wondering what's worse, the 10k portion of a triathlon, or this workout. We'll see at the end of the month.