Tuesday, August 24, 2010

Training: 8/24/2010

Workout 1:
"Chief"
5 Rounds:
3min Amrap
3 Power Cleans(135#)
6 Pushups
9 Airsquats
1min Rest

Rounds: 27

Workout 2:
5 Rounds:
10 Burpees (As fast as possible)
20 Unbroken pullups
400m run(timed)
3:30 rest
Only 400m is timed

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