Friday, August 20, 2010

Training: 8/20/2010

Workout:
Bike:
24 min time trial
Goal: 9 miles

Notes: Need to work on my receiving position. The extension in the pulls is much better, but I am receiving the bar on my toes rather than in the heels. This forces me to have my weight forward and the bar way behind. There is no wonder I have shoulder problems.....

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