Friday, August 20, 2010

Training: 8/19/2010

Workout 1:
Snatch
2 sets of snatch complex(deadlift, power snatch, overhead squat, snatch)
4 sets of 1 snatch (95,105,135, 155(fail))

3 Rounds:
16 step ups with 35# dumbells(8 on each leg)
5 ring handstand push ups
20 unbroken toes to bar
90 sec rest

Coconut Oil......your healthful friend indeed!

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