Thursday, August 19, 2010

Training: 8/18/2010

Workout 1:
Swim-
15x100y(45sec rest)
Avg. time 1:28

3 Hours Later

Workout 2:
Front Squat:
5,3,1,1,1(215#,225#,235#,245#,255#(fail))
Rest 5 minutes
4 Rounds:
12 Unbroken thrusters (115#)
30 Unbroken double unders
12 Unbroken Kettlebell Swing (2 Pood)
250m row
2 minutes rest
Notes: The swim went a bit better today. I am trying to build the engine more, hoping that when my form truly clicks, I will be ready to roll. As for the front squats, I have to learn how to better bring hips with me, and push the floor more vertically than in front. The 4 rounds was tasty, very tasty.


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