Monday, August 16, 2010

Training: 8/16/2010

Workout 1:
"Kelly"
5 rounds for time:
400m run
30 wall ball shots (20#/10')
30 box jumps
Goal Time: 20:00

Notes: It is getting into crunch time for my triathlon. The next 4 weeks I must stay focused and get 2 runs, swims, and bikes in a week. This week I plan on going doubles monday-thursday taking friday off (traveling to calgary) and doing workouts on saturday and sunday the best I can (most likely runs).

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