Saturday, August 14, 2010

Training: 8/14/2010

Workout:

A1. Reverse sled pull; 5 sets(90, 100, 115, 125, 135)
A2. 20 Unbroken Double Unders; 5 sets

10min rest

B1. Handstand pushups on parrallettes 1-10 ladder
B2. Kettle bell swings(2 pood) 10-1 ladder
Time: 12:40

Max double unders: 119

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