Friday, August 13, 2010

Training: 8/13/2010

Workout 1:
2x5 Overhead Squat @ 3211 (Ligh Weight)
5x5 OHS: 115#,125#, 135#, 140#, 155#(3)

15min break

500m warmup row

5 Rounds for time:
5 Deadlifts(275#)
10 Burpees
Time: 4:43
Workout 2:
Row:
4x1min (3:30 rests)
7min rest
4x1min (3:30 rests)

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