Wednesday, August 11, 2010

Training: 8/11/2010

Workout 1:
Swim:6x200yd

Workout 2:
Push Press: 5x3
155#,165#,185#,195#,205#(0)
10 min rest

5 Rounds:
10 Unbroken CTB pullups
20 Back Extensions
25 Double Unders
Time: 7:30


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