Tuesday, August 10, 2010

Training: 8/10/2010

Workout 1:
Swim:
15min tempo
(min 0-3 @ 70%, 3-6 @75%, 6-9 @ 80%, 9-12 @ 85%, 12-15 @ 90%)

Workout 2:
5x5 Hang Squat Snatches (Touch and go reps)
(75#, 85#, 95#, 105#, 115#)
3min rest
5x1 Clean and Jerks
(155#, 175#, 185#, 195#, 205#)
3min rest
3x3 Front Squat
(195#,215#,225#)

10 min rest

3 rounds:
3 rope climbs
30 double unders
20 box jumps (24")
10 GHD
3min rest

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