Wednesday, July 7, 2010

WOD: 7/7/2010-Jumping in the OPT waters

I have decided to ditch Crossfit Westchester. It's not for me. My goals are not in line with what they focus on, and I don't need to be doing met-cons 6 days a week. I have decided to join a more local gym by me, and follow OPT's site for the next month, and see where that takes me. I have decided I need to get stronger and more explosive above all else, and be able to go hard for short bursts (<2min).

So without any further first training session:

A. Front Squat @ 30X0; 2-3 x 7; rest 3 min(205,210,215(2),215(2),215(2),215(1)
B1. Seated Military Press @ 30X1; 4-5 x 4; rest 2 min(60,75(4),75,75(4))
B2. KBS heavy - 12-20 reps x 4; rest 2 min(16,17,18,18)-Used a 70# dumbell

10x100m(3min rests)

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