Sunday, July 4, 2010

WOD: 7/4/2010

6x30sec car push + 50 Double Unders
3 min rests between sets

12x35sec hill sprints
3:30 rests after sets 1,2,3,5,6,7,9,10,11
6min rests after sets 4 and 8

Notes:I was going to do a 2x10mile repeat but my big gear cable snapped, so I went to plan B. These workouts are very intense and are designed increase your ability to get into an uncomfortable zone and stay there. Good stuff.

The WOD for today is along the same lines. Tapping into the Phospho/creatine energy pathway with the car push, you have to be able to perform soon after with the double unders.

It's that time again!!!!!!!!

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