Friday, July 2, 2010

WOD: 7/2/2010

WOD:
With 95#:
20 SDHP
20 Thrusters
20 Push Press
20 OHS
Every minute on the minute do 4 burpees
Time: 7:47
Notes: The thrusters and overhead squats crushed me. Need to get more explosive through the bar in the thruster position.

CFE:
Swim technique training, 1 hour

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