Ring Handstand Push-ups
I promised myself the first thing I would do when I got down to Florida was work on my swim technique. I decided to get a lesson with one of the most knowledgeable coaches in the game, Gary Fahey. He has been coaching/swimming for many years and he is on point when it comes to total immersion swimming. The lesson went very well. Once I got on film I saw that I was "clamshell" shaped,almost bent at the waste. I will post the videos once I get them, as well as a full break down of before and after.