Friday, July 9, 2010

Training: 7/9/2010

Workout 1:
Snatch Grip Deadlift @ 21X1 - 3,3,3 - 70%; rest 1 min
Bench Press @ 30X0; 5,5,5; rest 3 min
AMRAP Double Unders in 3 minutes
GH Raises @ 2010; 15 x 3; rest 1 min

I didn't do the bike workout from yesterday (it was in the shop), so I will be doing this workout today instead today:

Workout 2:
Bike:
12x1min @ 95% (4min rests)
(FLAT TERRAIN)

(click to watch a paleo video)

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