Thursday, July 8, 2010

Training: 7/8/2010

Workout 1:
4x1000m Row
(@95%, 5min rests)

Times: 3:31, 3:34, 3:34, 3:35
Notes: This workout crushed me. I felt my muscles building up the heat and burning in each of the last 500m of the set. Pain. Have to embrace the feeling and know that its not going to kill me.

Workout 2:
Bike:
12x1min sprints on flats(3min rests)



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