Thursday, July 29, 2010

Training: 7/29/2010




Workout 1:
Find 1RM Jerk

Rest 3 min

5 sets:
3 min AMRAP:
40 Pound Weight Vest
5 pullups
10 Pushups
15 Airsquats
3min rest

Workout 2:
Run:
2x12min intervals
2 min rest between sets

Notes: PR'd my split jerk: 230#. The form was a little sloppy and I had to press it out. This leads me to believe that there is a lot more in the tank, but we will find out another day. Afterward, I did the cindy mash-up. I completed: 4 rounds, 4 round + 3 pullups, 4 rounds + 1 Pullup, 4 rounds +1, 4 rounds + 2 pullups. With the 20# weighted vest, it was hard to breathe, and my legs were shot from the air squats. Not sure if I was attacking the correct pathway while doing this workout. I had to hit a high end cruise control in this workout. By no means were these 3min goes sprints, but they weren't jogs either. I think when you attack indivdual muscle groups like cindy does (chest, back, quads),it makes it more difficult to shock your system. I like the idea with the vest, but I have to apply it to some other things.....like burpees!




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