Thursday, July 29, 2010

Training: 7/28/2010


This might be the cheesiest, least expensive videos ever created! Steve Perry's mullet, what was he thinking? Good tune though....
Workout 1:
Helen:
3 Rounds for time:
400m Run
21 Kettlebell swings (1.5 pood)
12 Pullups
Time: 8:03


Notes:

I made the move today. Took a morning flight from New York down to Delray Beach. I am at my new home now, and what other way to kick off a new relationship than to go after one of the most testing benchmark workouts. Jumping off the plane and into this workout was not the smartest idea, especially in the hot Florida sun in the middle of the day. It showed how far I have come in the last 6 months however. I shaved 17 seconds off my previous time, and did the entire workout unbroken. That is area I was most pleased with since I have been working hard in recent weeks saving time by not stepping away from the bar or putting down the weight.

In the coming weeks, I plan on establishing some benchmark lifts and workouts. Stayed tuned, the fun is just beginning!

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