20 24" box jumps
Times: :54, :51, :53, 1:02, 1:10
Times: 1:36.7, 1:41, 1:40.4, 1:40.8
Notes: First row workout using the "10" damper. Definitely makes it easier to pull a lower number. My legs were absolutely roasted after each set. I had to keep composed, breathe, and shake it out for the next set only 2min after. I was able to keep a solid pace throughout. I was supposed to do the back squat/toes-to-bar workout afterward, but the racks were taken. I improvised and created a burner of a workout. Basically 1min sprints using box-jumps and toes-to-bars. Abs were cooked after. Last workout until Florida!