Monday, July 26, 2010

Training: 7/26/2010


Workout 1:
5 rounds:
20 24" box jumps
15 toes-to-bar
2min rest

Times: :54, :51, :53, 1:02, 1:10

Workout 2:
Row:
4x500m(2min rests)
Times: 1:36.7, 1:41, 1:40.4, 1:40.8

Notes: First row workout using the "10" damper. Definitely makes it easier to pull a lower number. My legs were absolutely roasted after each set. I had to keep composed, breathe, and shake it out for the next set only 2min after. I was able to keep a solid pace throughout. I was supposed to do the back squat/toes-to-bar workout afterward, but the racks were taken. I improvised and created a burner of a workout. Basically 1min sprints using box-jumps and toes-to-bars. Abs were cooked after. Last workout until Florida!

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